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BIBLIOTHERAPY

Below are books, workbooks and websites that may help you as you search for answers to a better life.

PTSD & related Trauma issues

  • Trauma and Recover, the aftermath of violence--from domestic abuse to political terror by Judith Herman, M.D.
  • Seeking Safety, a Treatment Manual for PTSD and Substance Abuse by Lisa M. Najavits, PhD
  • The PTSD Workbook by Mary Beth Williams, PhD & Soili Poijula, MA
  • EMDRIA.org EMDR International Association

 

Anxiety, Depression, Grief, & Chronic Illness

  • Beyond Anxiety and Phobia by Edmund J. Bourne, PhD
  • Depressed and Anxious, The dialectical Behavior Therapy Workbook for overcoming Depression and Anxiety by Thomas Marra, PhD
  • The Depression Workbook, A Guide for Living with Depression and Manic Depression by Mary Ellen Copeland, MS
  • The Healing Sorrow Workbook, Rituals for Transforming Grief and Loss by Peg Elliott Mayo, LCSW
  • The Chronic Illness Workbook, Strategies and Solutions for Taking Back Your Life by Patricia A. Fennell, MSW
  • www.nami.org The National Alliance for the Mentally Ill has information and links for most mental health diagnoses.

 

Growth & Miscellaneous

  • The Anger Control Workbook by Matthew McKay, PhD & Peter Rogers, PhD
  • The Seven Principles for Making Marriage Work by John M. Gottman, PhD and Nan Silver
  • The Self-Esteem Workbook by Glenn R. Schiraldi, PhD
  • Wherever You Go There You Are, Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn
  • The Relaxation & Stress Reduction Workbook by Martha Davis, PhD, Elizabeth Robbins Eshelman, MSW, & Matthew McKay, PhD
  • Learned Optimism, How to Change your Mind and Your Life by Martin Seligman, PhD
  • Choice Theory, a New Psychology of Personal Freedom by William Glasser